{"id":293,"date":"2026-09-16T04:06:57","date_gmt":"2026-09-16T04:06:57","guid":{"rendered":"https:\/\/creatingconfidentkids.com.au\/?page_id=293"},"modified":"2026-09-16T04:09:49","modified_gmt":"2026-09-16T04:09:49","slug":"free-resources","status":"publish","type":"page","link":"https:\/\/creatingconfidentkids.com.au\/?page_id=293","title":{"rendered":"Free Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"293\" class=\"elementor elementor-293\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-608fd6e e-flex e-con-boxed e-con e-parent\" data-id=\"608fd6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e22ecc2 elementor-widget elementor-widget-heading\" data-id=\"6e22ecc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Free Resources for Anxiety<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6897e530 elementor-widget elementor-widget-text-editor\" data-id=\"6897e530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If anxiety, worry or overthinking is getting in the way of your life, this is a good place to start.<\/span><\/p><p><span style=\"font-weight: 400;\">Everything here is designed to help you understand anxiety a little differently \u2014 including some of the patterns that may be keeping it going and why simply knowing you\u2019re anxious doesn\u2019t always make it stop.<\/span><\/p><p><span style=\"font-weight: 400;\">Start with my free guide below \u2014 and check back, because I\u2019ll be adding more resources over time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7960d24e e-flex e-con-boxed e-con e-parent\" data-id=\"7960d24e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e43ef65 e-con-full e-flex e-con e-child\" data-id=\"6e43ef65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4100995c elementor-widget elementor-widget-heading\" data-id=\"4100995c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start Here<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12f52a87 e-grid e-con-boxed e-con e-parent\" data-id=\"12f52a87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-368982a8 e-con-full e-flex e-con e-child\" data-id=\"368982a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16eec5ee elementor-widget elementor-widget-heading\" data-id=\"16eec5ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Real Reason Your Child is Anxious?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1d579b elementor-widget elementor-widget-text-editor\" data-id=\"5b1d579b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Understand the patterns that may be keeping anxiety going \u2014 and why knowing what\u2019s happening isn\u2019t always enough to change it.<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>The patterns behind anxiety<\/b><span style=\"font-weight: 400;\"> \u2014 and how to recognise them in yourself<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Why knowing what\u2019s happening isn\u2019t always enough<\/b><span style=\"font-weight: 400;\"> to change how you feel or respond<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>How avoidance, overthinking, control and uncertainty<\/b><span style=\"font-weight: 400;\"> can become part of the anxiety cycle<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>What chang<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-621a5888 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"621a5888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/874d-info.systeme.io\/freeresourcekids-e9b9d7ee\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SEND ME THE GUIDE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-322a2bc0 e-con-full e-flex e-con e-child\" data-id=\"322a2bc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14d748c5 elementor-widget elementor-widget-image\" data-id=\"14d748c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"960\" src=\"https:\/\/creatingconfidentkids.com.au\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-11-2026-05_20_51-PM-853x1024.png\" class=\"attachment-large size-large wp-image-290\" alt=\"\" srcset=\"https:\/\/creatingconfidentkids.com.au\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-11-2026-05_20_51-PM-853x1024.png 853w, https:\/\/creatingconfidentkids.com.au\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-11-2026-05_20_51-PM-250x300.png 250w, https:\/\/creatingconfidentkids.com.au\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-11-2026-05_20_51-PM-768x922.png 768w, https:\/\/creatingconfidentkids.com.au\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-11-2026-05_20_51-PM-800x960.png 800w, https:\/\/creatingconfidentkids.com.au\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-11-2026-05_20_51-PM-600x720.png 600w, https:\/\/creatingconfidentkids.com.au\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-11-2026-05_20_51-PM.png 1145w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Free Resources for Anxiety If anxiety, worry or overthinking is getting in the way of your life, this is a good place to start. Everything here is designed to help you understand anxiety a little differently \u2014 including some of the patterns that may be keeping it going and why simply knowing you\u2019re anxious doesn\u2019t [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-293","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Resources - Creating Confident Kids<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/creatingconfidentkids.com.au\/?page_id=293\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Resources - Creating Confident Kids\" \/>\n<meta property=\"og:description\" content=\"Free Resources for Anxiety If anxiety, worry or overthinking is getting in the way of your life, this is a good place to start. 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