I’m Anne — a Strategic Psychotherapist and Clinical Hypnotherapist with over 11 years of clinical experience, specialising in anxiety and working with adults, children and teenagers.

Over the years, I’ve seen how anxiety can be kept going by patterns such as overthinking, avoidance, needing to feel in control, fear of judgement, perfectionism and difficulty with uncertainty.

My approach is practical and focused on helping you understand those patterns, develop different ways of responding, and build the skills that make change possible.

There are two ways we can work together: